Robert E. Graham's Everyday Supernatural
This week we’re going to try something harder. This is an exercise like pushups. I doubt it'll work the first time.You have to pratice it. You’ll get it right, if you keep at it, once a day.
Pretend you’re standing on the roof of the building you live in. What do you see around you? Look only at the roof. Right now the street and the yard have too many objects and they move. Imagine it in great detail. Pretend you’re there. This exercise is better done at night when there’s fewer distractions.
Here's another exercise to do.
You need an inner balance to be a sane psychic. To do that you have to be in balance with the world. This exercise helps you understand that our world, is only a small window into a larger reality. This meditation is called "have a look into the small world."
Sit on a meadow and concentrate on an area the size your palm. Study everything there. You should feel quite small here. Pretend you’re exploring this small world. Imagine you’re in a large jungle. You’ll be astonished by all the things to explore there. The target of this Meditation is to look at our world with reference and love
I got this meditation from Alfred in Germany. We’re working on a web site together. He has a great astral travel site and I urge you to check it out. The genie on my links page will take you there.